Lose weight with these Slimming World recipes for mouth-watering meals before and after you exercise

FED up with faddish diets that leave you peckish throughout the day?

Well, fret no more. The diet experts at Slimming World have devised an exclusive series of mouth-watering recipes for the Mail that will help you lose weight - without feeling hungry.

Slimming World’s delicious recipes – including a breakfast pancake charcuterie and a post-workout air fry-up – have been designed to give you all the right nutrition before and after exercise.

The after workout air fry up, slow-burn baked oats and banana and peanut butter on toast 

There’s no calorie counting, and no foods are off ­limits. Instead, it’s all about food optimising, which means eating foods that satisfy your appetite with the fewest calories per gram. Better still, you can fill up on unlimited amounts of poultry, lean meat, fish, plain tofu and Quorn, eggs, pasta, grains, fat-free dairy, potatoes and most fruit and vegetables.

The series begins today in Saturday’s Daily Mail and continues in The Mail on Sunday – and is available exclusively right now on The Mail+ to subscribers.

Follow the recipes and tips devised for the Mail by Slimming World and you’ll start shedding the pounds in no time… all while eating like royalty.