Holistic health expert reveals seven-ingredient recipe for 'nature's Gatorade' that tastes JUST like the real deal AND 'helps to heal your gut' (but contains nothing artificial)

A holistic health expert has shared her recipe for 'nature's Gatorade' that she claims provides just as many electrolytes as the popular drink, while also healing your gut. 

Ella Henry, from Los Angeles, has taken to TikTok to reveal her secret to staying healthy from the inside-out.

The content creator, who has more than 323,000 followers on the video-sharing platform, divulged the list of simple ingredients required as she whipped up the mocktail for herself.

She branded the creation as one of her favorite beverages to make for 'extra hydration.'

Ella Henry, from Los Angeles, has taken to TikTok to reveal her secret to staying healthy from the inside-out 

The content creator, who has more than 323,000 followers on the video-sharing platform, divulged the list of simple ingredients required as she whipped up the mocktail for herself 

She branded the creation as one of her favorite beverages to make for 'extra hydration' 

Gatorade drinks contain five electrolytes

In the clip, which has so far been viewed 159,000 times, Ella began: 'Let's make nature's Gatorade.'

'This is one of my favorite beverages to make just to sip on for extra hydration, but also to make into a fun little mocktail. And a mocktail is always better in a wine glass.'

The social media star then launched into how to create the concoction - beginning by adding ice to a glass.

She then used a hand-held juicer to squeeze half a lemon, lime and orange 'to get all of those electrolytes.' 

Next, the content creator sprinkled in Redmond Real Salt, from her colorful Dusen Dusen salt grinder, 'to get those minerals.' 

'Top that off with some coconut water. That'll give us some more electrolytes and hydration,' Ella explained.

'I've been loving adding cranberry juice to this. It can help support a healthy gut.'

The health expert then finished by topping the beverage off with sparkling water, a slice of orange as decorative garnish and a few drops of digestive bitters - the latter of which she explained in her caption were 'optional.' 

The health expert then finished by topping the beverage off with sparkling water, a slice of orange as decorative garnish and a few drops of digestive bitters 

And Ella's video was quickly flooded with support from viewers as one wrote: 'Actually need to try this'

Digestive bitters are made out of 'herbs, roots, bark, fruit, seeds, or flowers,' according to Healthline.

They have a plethora of benefits for your gut health, immunity, inflammation, liver, sugar and appetite control.

She concluded: 'Voila! Mocktail as big as my head. Perfection.'

And Ella's video was quickly flooded with support from viewers as one wrote: 'Actually need to try this.'

Another added: 'Ran to make this. I thought "nature's Gatorade" was just a cute little nickname for the drink. It genuinely taste like Gatorade!? I'm shook. So YUM.'

To which, Ella responded: 'Yayyyyyyyyyyyyyy, I'm glad you liked it,' with a heart emoji.

Someone else commented: 'It's giving combining every soda flavor to make one super soda.'

According to Healthline, 'electrolytes are minerals that carry an electric charge. 

'They’re found in your blood, urine and sweat and are vital to specific processes that keep your body functioning as it should.

'Electrolytes are essential for keeping your nervous system and muscles functioning.  

'They also ensure that your body’s internal environment is optimal by keeping you hydrated and helping regulate your internal pH.'