Ivanka Trump gushes about her love of transcendental meditation - claiming the practice has helped her to achieve 'inner peace' and 'mental clarity'

Ivanka Trump has revealed she has found 'inner peace' through transcendental meditation as she reflected on the experience that led her to 'mental clarity.' 

The former First daughter, 42, took to Instagram to gush about the mindfulness practice that helped her fill her heart with 'gratitude.' 

Ivanka - who recently welcomed spring in a pink dress -  admitted that she has explored many meditation practices over the years but has always come back to transcendental meditation, which silent practice that involves the repetition of a mantra for 15-20 minutes. 

The mom-of-three shared a video of herself mid-practice as she donned a striped white jumpsuit and sat cross-legged and built 'resilience into the fabric of [her] day. '

Ivanka has revealed she has found 'inner peace' through transcendental meditation as she reflected on the experience that led her to 'mental clarity'

The former First daughter, 42, took to Instagram to gush about the mindfulness practice that helped her fill her heart with 'gratitude'

Ivanka - who recently welcomed spring in a pink dress - admitted that she has explored many meditation practices over the years but has always come back to transcendental meditation

The clip featured snaps of Ivanka meditating as well the various things the facility has to offer, including a stunning pool and a fruit buffet for visitors. 

Ivanka opted for a casual look as she sported a white linen jumpsuit with purple stripes. 

She let her blonde locks fall to her side and tied her look together with a pair of white flats. 

Throughout the clip, Ivanka meditated, showed a snap of the pillow she was sitting on and the others who took part in the practice. 

She also posed alongside Bob Roth, who is a transcendental meditation instructor that has worked with a slew of Hollywood celebrities including Katy Perry and Hugh Jackman, and Dr. Tony Nader, who is a doctor and scientist. 

In one of the snaps, her hubby Jared Kushner seemed to support Ivanka in her mindfulness practices as he posed alongside her.

Jared watched Ivanka as she spoke to the crowd and ginned from-ear-to-ear. 

In the caption, Ivanka credited the meditation practice with helping her find 'peace', 'clarity', and 'gratitude.' 

Jared was also in attendance and he proudly watched his wife speak to the crowd 

She also posed alongside Bob Roth, who is a transcendental meditation instructor, and Dr. Tony Nader, who is a doctor and scientist

The mom-of-three shared a video of herself mid-practice as she donned a striped white jumpsuit and sat cross-legged and built 'resilience into the fabric of [her] day '

She said: 'It was an honor to host an incredible evening of reflection and mindfulness led by my dear friend and teacher Bob Roth.

'A decade ago, a friend introduced us to Bob during a pivotal moment—awaiting the arrival of our son Joseph. Although I’ve explored various meditation techniques over the years, I invariably find myself drawn back to the simplicity and profound serenity cultivated by my Transcendental Meditation (TM) practice. TM effortlessly weaves inner peace, mental clarity, and resilience into the fabric of my daily life.

'I want to give a special thank you to Dr. Nader, the distinguished successor of the revered Maharishi Mahesh Yogi, for sharing his profound insights on consciousness and the practical applications of TM in our everyday lives.

'Gratitude fills my heart for a special evening alongside friends and family.' 

Ivanka isn't the first A-lister to develop a strong love for transcendental meditation. 

Other celebs who have gushed about the practice include Hugh Jackman, Ellen DeGeneres, Cameron Diaz, Aziz Ansari, Gisele Bündchen, Lykke Li, Jennifer Aniston, Kate Hudson, Gwyneth Paltrow, Oprah, Sheryl Crow, Paul McCartney, Clint Eastwood, Mick Jagger, Heather Graham, and Moby. 

Katy Perry once even branded the meditation technique as a 'game changer.' 

Meanwhile, Jerry Seinfeld credited transcendental mediation with changing his life and said he was so 'enthusiastic' about it. 

In 2018, Oprah referred to the practice as 'one of the most life-enhancing things she ever did.' 

Ivanka seems to be showing her gratitude for more than just the meditation practice as she also welcomed spring with a huge smile earlier this week. 

She welcomed the blooming spring flowers by showing off her stunning looks while donning a figure-hugging pink dress. 

Throughout the clip, Ivanka meditated, showed a snap of the pillow she was sitting on and the others who took part in the practice

The clip featured snaps of Ivanka meditating as well the various things the facility has to offer, including a stunning pool and a fruit buffet for visitors

The 42-year-old former First Daughter celebrated the first day of spring on Tuesday by putting on a stylish display while posing in front of a slew of budding flowers in a jaw-dropping midi dress. 

Ivanka said 'hello' to warmer weather as she showcased how the two-toned ensemble accentuated her flawless figure and her glowing skin. 

She took to Instagram to share the dazzling photo that saw her looking as chic as ever in a pink dress, a tan purse, and a pair of nude heels.

It comes just one month after the mom-of-three attended a 'romance festival' at the extravagant pre-wedding party hosted by Asia's richest man marking the upcoming marriage of his son.

The snap was captioned: 'Hello spring.' 

Ivanka donned a two-toned pink midi dress, which featured a belt around her waist that accentuated her trim physique. 

Ivanka welcomed the spring flowers by boasting her stunning looks while donning a figure-hugging pink dress

Ivanka looked more bronzed than usual as the sun shined on her while she stood in front of a garden of white flowers

Ivanka has since been documenting her luxurious getaways on her Instagram (she and Jared seen in Greece)

She paired the chic look with a pair of strappy nude heels and let her long blonde locks fall to her side as the sun shimmered down on her. 

The former First Daughter accessorized with a tan purse and gold hoops. 

Ivanka looked more bronzed than usual as the sun shined on her while she stood in front of a garden of white flowers. 

After bidding farewell to a life of politics, Ivanka has spent a great deal of time indulging a new hobby: traveling. 

The former White House senior adviser and her husband, Jared, relocated to Miami, Florida, with their three children after her father, former President Donald Trump, left office in January 2021.

She has since been documenting her luxurious getaways on her Instagram.