Multimillionaire biohacker Bryan Johnson reveals 10 'life-changing' tips for getting 'perfect' SLEEP - as he details how transforming his nighttime routine has helped him look and feel YEARS younger

Multimillionaire biohacker Bryan Johnson has revealed his top 10 tips to get more sleep - as he detailed how eating dinner early and resting in cool temperatures has helped his slumber. 

The tech mogul, 46, has amassed millions of fans - and an equal amount of critics - for his bizarre and shameless attempts to age backwards, including swapping blood with his son, 17, and tracking his erections. 

Now, the biohacker has shared his extensive advice to help you get a more restful sleep, and look years younger. 

In a YouTube clip titled 'How I fixed my terrible sleep', he shared that becoming a 'professional sleeper' with a consistent bedtime and 'wind-down routine' could transform your life - and help you to cling on to your youth for longer than you ever thought imaginable. 

Multimillionaire biohacker Bryan Johnson has revealed his top 10 tips to get more sleep - as he detailed how eating dinner early and resting in cool temperatures helped improve his slumber

The tech mogul, 46, has amassed millions of fans - and an equal amount of critics - for his bizarre and shameless attempts to age himself backward

Now, the biohacker has shared his advice to help you get a more restful sleep and look years younger

'Sleep will give you superpowers,' he explained in the video caption. It’s... the most important thing I do every day. 

'I'm going to share with you 10 things that are going to change your life. I had poor sleep my entire life and I just logged what is potentially the best sleep score in human history,' he said at the beginning of the video. 

He first noted that you needed to identity as a 'professional sleeper.'

Bryan explained that current 'grind culture' was foolish and by making your rest your number-one priority, your life would be 'easier' and you would look better. 

'Level two is to have a consistent bedtime this is really important because you're telling your body we do sleep at this time every day,' he added. 

The biohacker said that you should try to aim for an early meal time, so that you could go to bed earlier.

For his third tip, Bryan said that you should establish a 'wind down' routine that helped you prepare for bed every night. 

'I would encourage you create a ritual, read a book, go for a walk, do some favorite hobby, but avoid screens and avoid anything that's going to get you aroused, don't have fights, and don't tackle hard problems,' he added. 

Next, he said that you should 'eat early,' before revealing that he had his last meal of the day at 11am.

He first noted that you needed to identity as a 'professional sleeper'

Bryan explained that current 'grind culture' was foolish and by making your rest your number-one priority, your life would be 'easier' and you would look better

He stressed it didn't mean others had to do the same as him, but he did say that heavy meals before bedtime should be avoided.

Bryan's fifth piece of advice is to 'avoid stimulants or anything that's going to disrupt your sleep, that includes alcohol and caffeine.' 

For his sixth tip, he said that you should regulate the light you had in the evening. 

'The next thing to do is regulate light in the evening so a few things for you to keep in mind is I have an app on my computer, it eliminates blue light from the screen,' the biohacker added. 

He advised wearing blue light glasses if you were watching TV screens.  

Bryan then said you should 'maintain an ideal temperature' while you slept. 

He explained that while he couldn't suggest a specific number, you should ensure you weren't 'too hot or too cold.' 

Bryan also said you should create a 'peaceful environment' for your sleep by making sure it's quiet in your house and by not doing anything other than sleeping in your bedroom. 

Lastly, the biohacker advised you try to get natural light within an hour of waking up. 

The biohacker noted that you should try to adjust your meal time so that you could go to bed earlier

According to the anti-aging biohacker, his lengthy skincare routine is working - and has already regressed his age

The Californian tech mogul has made headlines over his controversial and unrelenting attempt to live forever, spending about $2 million per year on regimes to reverse his age, dubbing it: 'Project Blueprint.'

After spending $6 million in total to reverse his physical age, he claims to have turned back the clocks by five years.

He has also spoken about his skincare routine, sharing he tries to minimize the time he spends in the sun by only venturing out when he can in the early mornings or in the evenings when the UV index is low.

According to the anti-aging biohacker, his lengthy skincare routine is working - and has already regressed his age.

'My skin age was like 64 on one of the markers, and on my recent measurement I think to between 37 and 42,' he said.

Bryan says he now has the heart of a 37-year-old, the skin of a 28-year-old, and the fitness of an 18-year-old after adopting the highly-regimented program in 2020.