The world's BEST sleep hacks? Woman who lives on an island near the North Pole in 24/7 DAYLIGHT reveals genius Scandinavian techniques she uses to ensure a perfect night of rest - even in glaring sunshine

A woman who lives on an island near the North Pole has detailed the various sleep hacks she uses to get a full night's rest even when the sun is shining bright.

Cecilia Blomdahl, 34, who's originally from Sweden, lives in Longyearbyen, on the Norwegian island of Svalbard which lies inside the Polar Circle with her boyfriend, Christoffer Sporcken, and their Finnish Lapphund, Grim.

The couple resides in a wooden chalet and regularly post about their life living in extreme seasons on Cecilia's YouTube channel, where she reveals how she deals with the 24/7 daylight and the round-the-clock darkness that happens throughout the year.

She recently stunned people on the web by raving about the Scandinavian sleep method, which sees couples sleeping with two small duvets instead of one large one, as well as sharing that leaving your duvets in the snow helps them to 'freshen' up, ensuring that you get the best snooze of your life. 

Cecilia Blomdahl , 34, who's originally from Sweden, lives in Longyearbyen, on the Norwegian island of Svalbard which lies inside the Polar Circle with her boyfriend

She has detailed the various bedding hacks that she uses to get a full night's rest even when the sun is shining bright

She recently stunned people on the web by raving about the Scandinavian sleep method, which sees couples sleeping with two small duvets instead of one large one

In a clip posted to her YouTube channel, she detailed her sleeping tips as she stood outside in the beaming sunshine, despite it being 7:30pm. 

'Even though it's the evening, I am putting out my sheets to air because we have a huge snow storm coming in. You have seen me take out my duvet to hang outside on my railing in all weather and seasons, in the middle of the dark polar night or on a freezing winter day or during the bright sunshine on Polar Day,' she said.

'I never miss an opportunity to freshen up my sheets.' 

The videographer also revealed that many people often wondered why she left her bedding out in the snow. 

She noted that it was 'extremely common' in Sweden - adding that by hanging your sheets outside, you not only 'freshen them up,' but they also smell like 'cold crisp air.' 

The videographer added: 'So this is something that my Swedish mother always did, I remember her always bringing out our duvet. We lived a little bit outside the city in the countryside, so she would hang them over the railing.'

She explained that this 'helps to naturally disinfect and deodorize the duvet eliminating any lingering odors and bacteria.'

In addition to helping to disinfect the duvet, it also extends the duvet's lifespan, according to the videographer.  

The videographer revealed that many people often wondered why she left her bedding out in the snow

She noted that it was 'extremely common' in Sweden - adding that by hanging your sheets outside, you not only 'freshen them up,' but they also smell like 'cold crisp air'

She explained that this 'helps to naturally disinfect and deodorize the duvet eliminating any lingering odors and bacteria'

Cecilia also revealed that the cold air helped people fall asleep - sharing that babies are often left outside to sleep.   

'Even in kindergarten, the kids actually sleep outside for nap times in almost all kinds of weather, it's very common to have to supply your school with extra outdoor sleeping clothes for your child so they can take their daily nap outside in temperatures all the way down to minus 13 degrees,' Cecilia said.

'This Nordic tradition of allowing children to nap outdoors is deeply rooted in culture and practical considerations. The practice is believed to have numerous benefits for children's health and well-being. '

In addition to airing out your sheets in the snow, Cecilia suggested people follow the Scandinavian sleep method, which she revealed helped 'sleep enthusiasts.'

The method earned its name because the practice is most common in the countries Denmark, Norway and Sweden.

It sees couples having their own twin-sized duvet, instead of sharing one. 

Cecilia showed her followers just how to perfect the method.

To set your bed up Scandinavian style, you'll need to start by adding a fitted sheet.

You'll then skip the top sheet and add two twin duvets on top.

Cecilia also revealed that the cold air helps people fall asleep - sharing that babies were often left outside to sleep

Cecilia showed her followers just how to perfect the Scandinavian sleep method

Overlap the duvets in the middle of the bed so about a quarter of the blankets are left hanging off the edge - this is to ensure each person is the middle of their duvet when sleeping - finish the method by adding plenty of pillows.

The method helps to solve many sleep issues couples face, first and foremost it stops the constant fighting over the covers.

The sleeping 'hack' helps to stop the tug-of-war of blankets, which causes you and your partner to toss and turn all night.

Studies have found that sleeping with in the same bed with your partner with one comforter can result in 30 per cent more interrupted sleep.

It also he helps partners feel comfortable with different temperatures.

Cecilia said: 'I cannot stress enough how amazing this is and this really is the heart of the Scandinavian sleep method, having one each means that you can regulate the temperature according to how you like to sleep.'

Studies have found that sleeping with in the same bed with your partner with one comforter can result in 30 per cent more interrupted sleep

This is the best method for couples who feel safe and secure sharing a bed with their significant other, but don't exactly love the thought of being too close all night

With the Scandinavian method couples can still get the comfort of sleeping on the same bed without sharing the blanket

Instead of forcing yourself or your partner to compromise because your too cold or too hot, each of you can choose the weight or material of your duvet or choose not to sleep with it one night, so you can either kick off the covers or wrap yourself up like a burrito.

And of course it helps establish personal space between you and your partner. And you can enter or exit the bed as many times as you'd like throughout the night without disrupting your partner.

This is the best method for couples who feel safe and secure sharing a bed with their significant other but don't exactly love the thought of being too close all night.

It also helps improve your health too as research has shown fragmented sleep can impact your mood, impair physical and cognitive functioning, and even cause high blood pressure and heart problems. 

According to a 2017 report by the Sleep Council, 25 per cent of people get poor sleep thanks to their partner, whether that means you're up all night tossing and turning or playing tug-of-war with the covers, you're constantly losing sleep.

With the Scandinavian method couples can still get the comfort of sleeping on the same bed without sharing the blanket.