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Bryan Johnson claims he now only celebrates his birthday every 19 months - as the millionaire biohacker shares his '$16 a day' diet
Anti-aging millionaire Bryan Johnson has claimed he now only celebrates his birthday every 19 months - successfully dialing back the clock on aging in his quest for eternal youth.
Johnson, 46, claims he has reduced his anti-aging process by a rate of 0.64, which he says is his 'personal best.'
'That roughly means that for every 12 months that pass I only age for 7.6 months now,' the entrepreneur, who claims to have turned back the clocks by five years, boasted in a new YouTube video entitled 'My $16/Day Diet to Live to 200+.'
According to the California-based biohacker, an important part of his reducing his age is to do with his diet, which he and his team have coined the Blueprint diet.
Johnson, who made $800 million after selling his company Braintree, compared developing and fine-tuning his diet to creating software.
Anti-aging millionaire Bryan Johnson has claimed he now only celebrates his birthday every 19 months - successfully dialing back the clock on aging
Johnson, 46, who claims to has reversed his biologicals age by five years, says he has now reduced his aging process by a rate of 0.64 - which he says is his 'personal best'
'My diet, my team and I have gone through a methodical process over the years,' he explained in the video.
'We've built my diet much like I built software at Braintree Venmo.
'When you build software you build version one, and it moves to version two and version three - every version gets a little better.'
Johnson credits his new personal best to his Blueprint products, which he touted as the 'world's best and easiest health protocol.'
The full array of Blueprint products retail on the website for $361 - with each item containing 30 serves.
'Packed into a simple, affordable daily regimen, each ingredient is carefully sourced ensuring superior quality,' the description reads.
'From liver protection to muscle resilience, cognitive support to cardiovascular health, our comprehensive formula covers it all.'
Johnson explained the rigorous tests he put his food through to determine to optimum healthy diet, saying he 'combed through' all the scientific evidence and studies to create the healthiest meals possible.
'You remove the bad stuff and you add more good stuff [and] I've done the same thing with my diet,' he said.
The tech mogul claims he now only ages every 7.6 months over a 12-month period due to his anti-aging techniques
Johnson credits his new personal best to his Blueprint products (pictured), which he touts as the 'world's best and easiest health protocol'
Johnson says he 'combed through' all the scientific evidence and studies to create the healthiest meals possible
Johnson works out for an hour a day, also adhering to his strict diet and vitamin routine
Bryan's biohacking and restrictive diet have transformed his appearance, shown in 2018 (left) and 2023 (right)
Johnson then explained that using that knowledge, they then put it 'into a program' where 'every calorie has to fight for its life.'
The millionaire - who claims he is the 'most measured person in history' - says his team tracks how his meals are affecting his body and function, all in the quest of achieving the optimal health.
He has shared previous iterations of diet to social media before - but reminded his audience that's an ever-evolving process.
Johnson now has a simplified version of the Blueprint diet - including powders and pills to provide vitamins - after originally starting his journey by consuming consuming 80 vitamins and minerals a day.
'When I wake up the first thing I do is drink longevity mix, [which contains] vitamin C, magnesium, calcium Alpha ketoglutarate, glycine and ashwagandha,' he explained.
He then takes eight pills with the mix, claiming they have been made so people of 'all age and genders' can consume safely.
'[The] Blueprint Essentials have 26 critical nutrients - I take three of these a day,' the anti-ager said.
After his morning supplement routine, Johnson works out for an hour before eating breakfast - consuming his Super Veggie dish, which consists of fresh broccoli, cauliflower, black lentils, garlic, ginger, hemp and extra-virgin olive oil.
He added that sometimes he would also include an avocado and a sprinkling of a 'secret' product that his team had been working on, which consisted of ground-up vegetables to help consume a daily dose of 300g of vegetables a day.
Johnson also makes sure to consume a tablespoon of extra virgin olive oil a with every meal - but says it's essential it meets the criteria, otherwise it won't have the desired effects.
The former-CEO's next meal is a nutty pudding - also available in his plan - which he sometimes adds olive oil into.
Johnson has spent million of dollars attempting to reverse his physical age, claiming he now has the heart of a 37-year-old, the skin of a 28-year-old, and the fitness of an 18-year-old after adopting the highly-regimented program in 2020.
He has attracted both criticism and admiration for his bizarre and shameless attempts to de-age himself, including swapping blood with his son, 17, and even tracking his erections.
The tech mogul has also spoken about his skincare routine, sharing he tries to minimize the time he spends in the sun by only venturing out when he can in the early mornings or in the evenings when the UV index is low.
According to the anti-aging biohacker, his lengthy skincare routine is working - and has already regressed his age.
'My skin age was like 64 on one of the markers, and on my recent measurement I think to between 37 and 42,' he said.